How much weight will i gain?
Today, i reall yhad an off day. I ate approx 2815 calories, and i'm supposed to eat 1200 cal. I did an hour of jogging, but im still at approx -1000 calories. How much weight will I gain tomorrow or the next day? is there any way of calculating this? (by the way i wiegh 57.7 at the moment).
