Hi everyone. Forgive me if this thread sounds like a whine, but I am starting to panic. I have lost about 45 pounds using cardio, a high rep weight workout once a week, and a big calorie deficit. About a month ago, I took up heavier weight training with a circuit of machines at my gym twice a week. Three weeks ago I…
I went to the doctor a few months ago and she suggested that I should weigh 95 lbs for my height of 4'11". I was then 154 lbs (obese). She prescribed a diet of 1200 calories. I am currently 126 lbs and 27.5% body fat. I exercise 4 to 5 times a week (weight lifting and jogging). I lose about 1.5 pounds per week. I average…