Ok so I started MFP in August and have lost 25.4lbs, but most of that before January. Since January I have only lost about 3lbs or so although I have upped the intensity of my workouts at the gym and …
Ok I may sound like an idiot but Idon't care I am so confused. I have always been told that to lose 1lb a week I need to cut 3500cal out of my weekly diet or 500 cal a day. So am I suppose to cut the …
