tvalk79

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Calling all Shorties! Ladies 5'3" and under
Happy New Year, everyone! For those of us who are smaller in stature we come built with a special group of restrictions. The most depressing is that a BMI chart will identify us as overweight at 130lbs. Or that a 5lb fluctuation in weight can really mean a change in clothing size. We have a calorie requirement that can…
A salad that doesn't feel like you're on a diet
And you can pick up all the ingredients at Coscto! Sprinkle balsamic vinegar on 1.5 cups spinach. cut up 6 cherries (they have them at costco now, but you can also use craisins all year round) and 3 oz chicken breast from rotisserie chicken. Top with 1 tbsp Kirkland brand (cibo naturals) pesto sauce (in the refrigerated…