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NEEDS SOME SUPPORT! HELP!!!!!!!!!!!!!
Hi everybody. I'm in great need of some ideas to get me out of this predicament. It seems everytime I start on a weight loss journey I seem to sabotage myself. This past week has been extremely stressfull at work as well as dealing with sever illnesses with my mother-in-law and my middle son needing surgery. I have had a…
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Cleansing diet
Went to see my Naturopath and he has put me on a kidney/lymphatic cleansing diet. He does this every late winter beginning of spring. This program will last 6 weeks. It basically eliminates all processed foods, salt, sugars, caffeine, dairy and wheat during this time. You would think I would not be able to eat much but on…
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Confused about Net Calories & Actual food eaten
I'm throughtly confused. Prime example is my food intake yesterday was 1447 calories but the net calories showed 825. I don't get it. I understand that in order to loose I have to eat the daily intake but my daily caloric intake is 1411 of food. Can someone explain.
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New to the Program
Hi! I'm new to this program. I've tried several others but this one seems pretty straight forward and user friendly. My future daughter-in-law introduce me to this program. She has an iPhone and can log on pretty well anywhere she wants. I'm not so lucky and only have my computer at home and may be able to log in during my…
