So I just started back at working out about 3 months ago. I have about 100 lbs to lose. I have been doing the same thing for about 2 months, 3 days a week. I have been doing 3 sets of 10 for everything. I try to lift as heavy as I can so that the last 2 reps are quite difficult. I have seen pretty good increases in my…
Are cardio machine heart rate monitors accurate? And should I just trust how I feel instead of the HR? I'm currently doing intervals on the elliptical where I go full out effort for about a minute at a time. HR monitor during high intensity gets up to about 170 and drops down to about 150 during low intensity interval. My…
I would like some advice on strength training. I'm 31 years old and I currently weigh around 260. I have lost about 30 lbs since August. I go to University and have access to the gym. I scheduled my classes so I would have a 2 hr break on Tuesdays and Thursdays, forcing myself to go to the gym. Last semester I did solely…
My husband has horrible habits. He knows he needs to lose weight, but isn't really there yet. He has a thyroid issue and is hungry all the time. Whenever we run errands he will hit the drive thru, usually twice! How can I be strong and keep on track when he makes it so hard?
