5 Big, Fat Diet Myths--Busted! There are a lot of misconceptions out there about food and dieting, and we're here to clear the air! Here are the straight facts on eating for weight loss--no deprivation required. Diet Myth #1: You Have to Eat Less to Lose Weight No way! We say NO growling bellies, NO deprivation, and NO…
Hey group......I seem to do well during the week with my exercise and calorie counting.....but for some reason the weekends don't seem to go as well for me......the scale has gone up a little bit even though I skied all weekend and thought I watched what I ate....so how is it going for everyone else??.....any ideas on how…
Hey Fitness Pal friends...... Hope everyone had a great long weekend......I sure did.....however, I am not a slave to the computer on my days off.....and I have not logged well this weekend and the scale showed it this morning......oh well....its a new week and I am back on my plan and ready to start losing…
Hey....I found these 5 great strategies and wanted to share with you all......they all make sense......we just have to keep these ideas in our awareness because what we hold in our awareness we move toward naturally...... •Get others around you on board with your commitment. You can’t do everything for everyone all the…
Welcome to our group!!.....I just want to thank Shawn and Steve for motivating me to get back on track with my own personal wellness goals and for getting me involved to help others. We all need a little help from our friends.....so here is to taking the first step.....please join me in supporting and motivating the others…