Best foods to eat to lose fat and gain muscle???
Can anyone just list what foods are the best to lose weight but also to gain muscle? And also what percentage of carbs/protein/fat should i be aiming for? I go to the gym 5-7 times a week and do about 55 minutes of cardio then 10 minutes on the weight machines. I have also just started the Jillian Michaels 30 day shred…
