This is great and if you do it right you can spread this 200 calorie snack out for a while. I split it up into 2 servings and munch on it throughout the day. 3.5 cups of air popped popcorn drizzle 1TBSP of olive oil sprinke 1TBLSP sea salt mix up and enjoy! **edited portion** Try a bit of Tabasco sauce tossed in for an…
I am 40, somewhat active and run a couple miles 2-3 times a week (bout a 10:00 pace average). Some weeks I run more...but right now not enough to count it. I eat anywhere between 1200-1450 calories most days with one "cheat" day a week where I still don't go over 1600 most of the time. I can hold this out for a few weeks…