scotgirl63

Discussions

net calories
So if my goal is 1200/day, if I consume 1200 but burn off 300 working out - that's not good? I should eat an additional 300 calories? That seems pointless I guess! Why not just eat the 1200 and be done with it? I want to workout because it seems like that's what I should be doing but I thought the point was to burn more…
too few calories?
Hi! This is my first day using MFP. I thought it was going to be a bad day with food due to celebrating my son's birthday but I've actually ended up only consuming about 800 calories! Maybe a few more from, "let me taste your meatball" etc, but I'm definitely under my 1200 goal for the day. It's 9pm now - should I just eat…