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I'm wondering, if you are doing a lot of cardio, is that enough to build up the muscles in your legs, or do you need to be doing weight-bearing leg workouts on top of that? I'm doing upper body and co…
Can anybody give me any information on this? I've heard of it and am thinking of putting my son on it. He has eosinophilic esophagitus and has suffered from severe stomach pains for the past six month…
One of my sons has a condition called eosinophilic esophagitus which is related to his multiple food allergies. He is allergic to (cow's milk) dairy, eggs, soy, nuts, fish/shellfish, garlic, tomatoes,…
I've heard a little bit about it and I'm wondering if anyone has tried it, or knows if it works as well as the claims, or anything else about it. I've seen something call "trekking poles" at Walmart (…
How do I get rid of the last five pounds? I've lost over 40 so far, but I just can't seem to get rid of that last five lbs. I am 5'7" and weigh 150 lbs. I have been trying to lose 5 pounds for several…
I'm wondering about this because I've read quite a few posts in various forums here that say something along the lines of "Don't waste your time doing cardio--lift weights instead!" Why is that? What'…
Love those NSVs! Scale hasn't moved much (at all) lately but I just tried on a size 8 skinny jeans and they FIT! YAY! For the first time in about 16 years that I've got into a size 8.
So excited! Went shopping with a friend and , just for fun, tried on a pair of size 10 skinny jeans. THEY FIT! For the first time in more than 12 years, I got into a size 10! Okay, they're stretchy an…
Question: Is there a list somewhere of all the popular acronyms used on the site? I keep reading about TDEE or BMR or other such things, and I don't know what any of them actually mean.
