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Tomato and Egg Bake
Simple, cheap, tasty and filling: Serves 2 2 x 400g tins of whole plum tomatoes 1 x teaspoon (5g) olive oil Salt Pepper 4 x eggs (large) Optional: Chorizo or similar spicy/piquant sausage Optional: Your preference of granary, wholemeal or seeded bread, toasted. Optional: Worcestershire Sauce Put the tomatoes, olive oil,…
Low Calorie Vegetable Curry
Ingredients: 1 aubergine (eggplant) 3 courgettes (zucchini) 1 cauliflower head Punnet of mushrooms, any type 500g new potatoes, peeled 2 tins chopped tomatoes 1 large bag fresh spinach leaves 2 medium onions 1 clove garlic 1 stock cube (veg or chicken) Half tablespoon of sunflower or groundnut oil 1 heaped tablespoon salt…