Confused?
Hi there WHen I put in my weight of 68kg and height of 163cm into the BMR calculator, it said the calories needed if you did nothing but rest was about 2300kcal for the day. Yet when I have gone into and set up my profile, it says the total calories are 1800 and then I take the 500kcal off (to lose 0.5kg / week) and so it…
