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Discussions

Type 1 diabetes
Hi there I am trying this site not so much as a weight loss tool (although a little loss would be a bonus) but more as a way to track carbohydrates as part of my diabetes management and make me a bit more accountable with food! I am keen to hear from any others in this situation? I have Type 1 diabetes and am struggling to…
Confused?
Hi there WHen I put in my weight of 68kg and height of 163cm into the BMR calculator, it said the calories needed if you did nothing but rest was about 2300kcal for the day. Yet when I have gone into and set up my profile, it says the total calories are 1800 and then I take the 500kcal off (to lose 0.5kg / week) and so it…