Insanity workout. How many calorie's should I be taking in?
Hello, New here. Just wondering how many calories I should be taking in while doing the Insanity program. I started 3 weeks ago, I'm 5'10", and weighed 190.4 lbs. Today I'm at 185.8lbs. I guess on average I take in around 2000 a day, some days I take in less and feel fine some days I take in more. I feel a little faint…
