Calorie question
I just started using Myfitness pal about 2 weeks ago and the question I have an not sure about is this. I am allowed 1200 calories a day which is fine, ok so i go to zumba class say i burn 700 calories do you have to use the calories you burned to get back up to 1200 or is it ok not to use them. this is the confusing part…
