Exercise (Lifting) - How Often?
I started keto about 5 weeks ago and started lifting again at the start of week 3 (post-keto flu, and post-garden weeding that left me sore for 4 days...haha). I've started New Rules of Lifting for Women (AGAIN, third time). It's a 3-days-a-week workout plan, and I definitely feel challenged every time because I keep…
