Confused!
Hi Everyone, I'm a 29 year old woman. I'm 5' 1" and weigh 143lbs. I'm trying to get my weight down to 130lbs. I'm really confused about how I should be eating. Most times, I eat between 800 -1000 calories most days. Though on other days, if I over eat, I might eat up to 1800 calories in one day. I'm really, really…