Plateau or muscle gain?
This is my first post!!! Hope it's the right place. I am male, 41, 5'10" and 235 pounds, down from an all-time high of around 300. I started calorie-counting-only at about 280 in August and found MFP shortly thereafter. Since using MFP, I've dropped about 40lbs in the course of 3 months or so. I realize that is pretty…
