Recently started LCHF diet and I have TERRIBLE diarrhea. I use the restroom 6 to 10 times a day and it's nearly water. I know this is kinda gross, but I seriously need help! I drink lots of water and salt my food liberally. I take a multivitamin and make sure to include low carb veggies in my daily diet. I'm a week in and…
Hi everyone. I am 33 years old. I weigh 354. I've been on leave at work for 3 weeks. In that time, I've been having a lot of back and leg pain. I went to my doc and she says I have Sciatica. She suggested stretching. Are there exercises that help with Sciatica? Or maybe exercises that don't aggravate the condition?
