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HELP!
I put the 9 pounds I lost back on. Motivation needed. Very disappointed in myself. Try try again, right?
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NEW YEARS RESOLUTION 2013:
1)Eat healthier. 2)Exercise. 3)Breathe easier. 4)Smile more. :smile:
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!@#~%^&! ....kinda frustrated.
Why is it so hard to lose the weight....and so easy to put it back on?! Not giving up. Just not liking my friend, the scale, today.
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I FELL OFF THE WAGON...
HOLIDAYS + STRESS + SHOPPING + EATING OUT = I fell off the wagon. (ANYONE ELSE?) :blushing: I already gained some of my weight back...UGH! GETTING BACK ON THE WAGON!
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Get up and GO!
Words of wisdom: NO MATTER HOW SLOW YOU GO YOU ARE STILL LAPPING EVERYBODY ON THE COUCH.:bigsmile:
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UNDER CONSTRUCTION
NOTE TO SELF: Remember... IT TOOK MORE THAN A DAY TO PUT IT ON. IT WILL TAKE MORE THAN A DAY TO TAKE IT OFF. MOVE.
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ASTHMA CONTROL (?) (!)
I was diagnosed with "middle-age" asthma @ age 46. In attempt to control my asthma: I have been on steroids for over 2 years. Every 2 weeks I receive 3 asthma shots. I am also on several other asthma maintenance medicines. (as well as an antibiotic every other month or so). I am seeing a lung specialist. Who, by the way…
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Food for thought...
NOTE TO SELF: "If you eat what you've always eaten, you'll weigh what you've always weighed." -unknown author
