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Intermittent fasting
Is anyone else currently intermittent fasting? I am doing a 16hr off 8 hr but not dieting. Plz share what you are doing and results.
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Valentine's day Meals!
So today is Valentine's day and I want to make sure I get the appropriate nutrients I need. What do you guys suggest for dinner and desert!?
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Here for sure!
Signed up for myfitnesspal months ago and never utilized it. Now I'm here to stay!
