Hey everyone, I'm just wondering, when it comes to "earning" the extra calories by doing cardio or excercise...is this really beneficial to consume those extra calories? Doesn't that defeat the purpose of exercising? I'm confused!
Hi all! Just thought I would introduce myself. My name is Julia, I'm 21 years old, and tired of being unhealthy and feeling disgusting! So I'm turning over a new leaf! Yay! :)