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Cardio Exercises for Bad Knees
So I recently got a gym membership and I thought I was going slow enough. I have never been a runner of any sort and I have now lost enough weight that I could start adding in some jogging to my normal treadmill routine. I would just do some jogging for a minute or two at a time, a couple times during my workout. I think I…
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Gym Tips
Hey everyone. I just recently joined a public gym for the first time. I have used the gym at my college prior to this, which was almost always empty. I was wondering if anyone had any helpful tips for navigating a busy gym and hints into gym etiquette. Anything you wish you knew before you started going to the gym? Or…
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Night time cravings
I'm about 6 weeks out from RNY and although my physical behaviors are so drastically different than before, I am obviously still working on those mental habits. The worst for me is wanting to eat too much at night. I'm having a hard time fighting the strong urges to snack after about 7 or 8pm. I was wondering if anyone…
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CPAP Complication?
Hi. So I'm on my final month of the pre-op diet. I had a sleep study about 3 months ago and was given a CPAP. I could not get the hang of the dang thing. Even with the sleeping pills my doctor gave to help get used to the machine I could only handle a couple hours with the machine on. I think it's because I'm a…
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Anyone else struggle with pre-op weight loss?
I am about 4 months from the point of scheduling my surgery and I'm feeling a bit frustrated with how much trouble I am having with my pre-op weight loss. I have lost about 10 pounds these first two months. I know that 27 years of over eating habits can't be fixed in a matter of two months, but it makes me nervous that I…
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Starting The Journey
Hi everyone, My name is Krissy and I just wanted to say that I really love this group! I have just come to the personal decision that WLS is going to be a necessary tool for me to achieve the healthy life I want in the future. Reading through the past discussions of this group is really helping me feel secure in my…
