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Summer Weight Loss Weekly Challenge
Hey guys! I wanted to start a topic where during the summer season, we post our weights weekly. You can join in late, or weigh in differently if that works for you! Also, in your initial post, tell us what fitness program you are doing. This is all for encouragement as we get through the hot season! Summer is from June 21-…
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Weight loss meal replacement shakes for dinner? Why not?
I've noticed that every meal replacement or protein shake has said to drink in replacement of breakfast and lunch. But I always eat pretty well for those. DINNER is my problem. Why doesn't it say dinner? What are the consequences?
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Brazil Butt Lift? Anyone?
So I just started Brazil Butt Lift today and WHEW I did terrible. But i'm still excited about it. Is anyone else doing it? or just starting? I could definitely use the motivation!
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QUESTIONS!!!Started Monday April 8th and want to die lol
Hey! Tori here! So I started Insanity (just the videos not the diet) this monday and my body HURTS and I have some questions! 1. I'm not fat but I'm definitely a pear shape...is this video going to work for me? I already have a tiny waist I just want my hips to go down XD 2. These past few days I haven't been that hungry.…
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Just the workouts?
Is anyone else doing just the daily workouts etc with insanity? I can afford the shakes and formulas and diets etc. I just limit my calories with MFP. Has anyone else done just the workouts and still gotten great results??
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Rest Days
So rest days....gotta admit I'm loving it but I have to ask....are we supposed to avoid exercising today so that our body can recover or are we supposed to be motivated to work out other ways besides insanity for today. For example...I rode my bike to work and back today for the first time. Total of 4 miles. Was that bad?
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TOO MUCH JUNK FOOD
Idk what the deal is but on Valentine's day I got LOADS of chocolate and I just went crazy with it! Ive been eating nothing but junk food and candy for the past four days! I am still working out but I used to be very motivated to avoid the junk food. Is there anything I can tell myself or something to stop myself from…
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Not Eating?
My family is worried about my eating habits because I can't eat dessert with them or don't eat as much. They are afraid I'm starving myself, but I'm not! It's just that my calorie limit is 1200! I work out almost everyday just so I can eat normally. Some days I'm not that hungry and I'll be 100 under my count. The next day…
