Lost weight...More Cals???
So i've been using MFP for a while now and I am nursing. I've been counting 300 cals for nursing (I know most people count 500, but i believe that my body is efficient at making milk and i don't need all 500) so here is my question: I was at 185 lbs and MFP said to eat 1660 to lose 1 lb per week, i added 300 to that and…
