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Help - No reply in "Exercise" - Equpmt comptr accuracy?
I am, by my normal inclination, a lazy person. To make it easy to get into moving around vigorously every day, I purchased a Recumbent Stationary Bike. I can pedal while watching television, and it helps keep me motivated. I'm a beginner and I'm trying to change habits, and I consider this an important first step. Anyway,…
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Exercise equipment "computer" accuracy
I am, by my normal inclination, a lazy person. To make it easy to get into moving around vigorously every day, I purchased a Recumbent Stationary Bike. I can pedal while watching television, and it helps keep me motivated. I'm a beginner and I'm trying to change habits, and I consider this an important first step. Anyway,…
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Two-a-day cardio, calorie deficit, and starvation
So I thought to myself, if 50 minutes of cardio is good, 100 minutes is even BETTER! So I tried it today for the first time, with a 50 minute / 500 calorie workout this morning, and a 50 minute / 500 calorie workout this evening. I ate my normal 1500 to 1700 calories today, and when I "completed" my diary for today, MFP…
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Small WIN - 3 weeks in
I'm 3 weeks in and I've lost an inch off my waist and a half-inch off my neck. Very excited with what might be possible over time!
