some one please explain bmr,tdee and eating back
hi, i needed help with the number crunching. im 20 yrs old,57 kg and 160cm in height. i want to loose 7kgs to a GW od 50kgs. so my bmr is 1290(according to MFP) and 1396.2 by other websites. MFP has set me a goal to eat 1200 calories. i excerise 7 days a week minimum one hour a day. my tdee is 1935 calories (1290* 1.5…
