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Merit of timed runs as fitness test components
Most of you likely don't care about this, but the US Air Force just changed a few parts of the physical fitness test. One of the changes was taking the alternative walk test (given to those who are too injured to run) has gone from a test where they scored an individual based on his or her estimated VO2 max, using factors…
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Looking for a calorie math check
I think I’ve found an error in my calorie counts / goals, so I wanted to see if some people who don’t go all deer-in-the-headlights when I mention terms like BMR and TDEE could check my math. 1) I am 6’2”, 233lbs, 29 years old, and male. Using the Mifflin-St. Jeor equation, that yields a BMR of 2095 calories. I’ll call…
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Has anybody seen this, before?
I was trying to figure out the nutrition info on a sandwich, and there's something confusing about the label. Basically, it says "Serving Size: 1 Sandwich // Servings per package: 1 // Amount 2 // Calories ..." What's confusing me is the whole "Amount 2" piece. I'm used to seeing multiple servings per package (even if it…
