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Curious about cooking abilities
I was just remembering a TED talk I saw about obesity in America, and it mentioned that part of the problem is the fact that so many people in the modern world don't really know how to cook. If I remember right, it referenced so many more women leaving home to go work in the past century, which meant the time and energy it…
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How on earth do you stay motivated to work out?
Looking for some motivation here. I generally don't have too much trouble eating less and choosing healthier options. It's getting myself to the gym that's the issue. I have no clue how people find it in them to work out daily, or even 3 days a week. Every time I go to the gym, I'm bored out of my mind. I watch the clock…
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Exercise without really dieting?..
I've been very seriously considering stopping the food portion of MFP. Why? Because my main goal isn't weight loss. The number on the scale generally stays the same (which is a healthy one) with only minimal attention to what I eat, since I tend to automatically eat fairly healthy things anyway. I do have a number punched…
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Been using off/on for a year, but never introduced myself
I signed up for MFP because it seemed like a more convenient version of a method I had found very successful in the past (had an excel sheet on my computer of food I ate regularly and would plan out what food I would eat at the beginning of the day). But the big difference there was that while doing that, I also had two…
