Hi! It has been a while since I've been here but I'm back and need some help, maybe motivation, reassurance, advice. Long story short back in august I upped my cals fro 1350 to 2100 trying to find maintenance. Logged for about 12 weeks ( a little lax on weekends) and determined that my maintenance calories were somewhere…
Hi! I have spent a good amount of time reading through the stickies and preparing myself mentally to find my true maintenance. I just want to make sure I am on the right path. My stats are: 5'2/ 122.3lbs (as of today)/ 35 yo Moderate activity : 2 days bootcamp (mostly body weight)/ 2 days Crossfit/ 1 day running (3-4…
Hi! I'm new here ...(sort of, being on and off myfitnesspal) and looking for some support and friends. I'm looking to drop about 18lbs. I'm 32, 5'2.5 and currently weight 134.8 . I'm a mom of two girls and work full time. I recently started doing the 30 DS (I'm on level 1 day 7) and loving it, looking forward to seing…