5:2 alternate fasting diet
Hi guys, I'm currently doing the 5:2 diet with great results - over 3 kilos lost in 7 weeks, but have a question in regards to exercising - I have been exercising on feast days but today exercised on a fast day, now I stick to 500 cals on my fast days and in my workout I burnt 577 cals!! I wanted to know whether like…
