myfitnesspal macros and calories calculated how?
Hi, I'm trying to figure out how myfitnesspal calculates calories because I come up with different numbers than the site. I've always been told 1g carb = 4 cal, 1g protein = 4 cal, and 1g fat = 9cal. When I look at my totals for today, it says i've had 212g of carb, 53 fat, and 163 protein. This should be 212*4+53*9+163*4…
