So my mom recently gave me a book called the metabolism miracle diet, and basically you cut out carbs for the first 8 weeks ( you can have some carbs just 5 hours apart and only things with under 5 carbs in it after taking out the dietary fiber content) then you reintroduce carbs as a way to help rest your body's…
I have heard many different view point on toning up and loosing weight. I have huge running legs and bigger around the middle, so to make your muscles leaner I have heard that to strengthen and power you should do low weight high reps, however I have also heard that this doesn't matter and that you can do more weight less…
