-
Yeah
So started eating healthier, not perfect yet, and doing some exercise and can definitely feel a difference in my clothes and have lost 3kgs. I'm so pleased with my self but still have a long way to go
-
Power hoop
Just did my first class and loved it, didn't expect it to work the upper body as hard as it did. Anybody else like power hoop.
-
Ready to do this
So I'm finally in the right frame of mind to shift this weight. Have joined the gym and now back here to count the calories and get much needed motivation. Have a long way to go but already feel better with the change in diet and starting to exercise after 8 long years!!!!
-
newbie needs lots of encouragement
:happy: Hi , I have just joined, i have spent so much of my life wishing that i was slimmer and occasionally slimming down for an important event only to pile all the weight back on. So this time i am going to take control of my life and try and slim down sensibly so that i can maintain any weight lose. Also need to get…
