I have an ankle and foot problem. I have very wide feet, have to buy mens trainers - which are still too narrow thus when i get on any cardio machine in the gym my feet cramp up, my toes go numb and because im stressed due to the pain my ankles get all tight. I have taken my trainers off in the gym before and they said…
I've been using MFP very successfully for 25 days now, intermittent fasting for 12 days. I was due on a week ago, ive had all the symptoms - one day of mood swings, hot flushes, aching body and tiredness and my tummy has been really bloated, still swollen. My pms only usually lasts a couple days, not over a week and still…
I'm very curious about intermittent fasting. I understand how it works but I'm not sure how to do it exactely. Should I eat in 'windows' or just not eat for 24h 2 days a week. What's been your experience with it? What has been your eating schedual? Has it really sped up your fat burning?
I'm looking for a good HRM that I can buy online for £50 or less ($80 to those over the pond) Fucntions I'd like - Enter weight, Enter height Pedometer Start and end workout function Also do all MRM come with the chest strap or do they measure it from your wrist? An reccomendations would be very much appreciated!
Today I had a bit of a conundrum. I had eaten 650 kcals up to after lunch then i went for a long walk amd work out which left me -130 kcals consumed. I just got home at 8pm really hungry with some healthy food ready to eat, but slighty carb heavy (30-40g of carbs) yet still lean and with lots of protein and nutrients. I…
