10 lbs of 40 - new strategy
Hi all! I'm 33, male, and peaked this year at 200lbs (5'8"). I'm weighing 190 today and hoping to cross into the 180's shortly! I've tried a zillion diets and strategies. The one working best at the moment is following my 1650 calorie daily goal, and eating no gluten, dairy, and limiting refined sugar. Anyone else trying a…
