Hello all! For the past seven days, I've begun to refine my diet and eat healthy...and wow, the lbs are shedding off! Eating well isn't enough to make a person healthy, though. I'm pretty lacking in the way of physical fitness (my mile time is embarrassing) and don't have any gym access or exercise equipment. I have some…
I just wanted to share my 2 week progress because I'm really proud of myself. I've only lost 6 lbs but I notice a difference. I've been doing Level 1 of the 30 day shred until I can do it without stopping, along with routines from XHIT's youtube page. (took me forever to figure out how to add image)
