ExerciseTHIS

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Discussions

No motivation :(
Hi all, I need some motivation. I'm turning 37 this year and this is the first time in my life that weight has started to become an issue. I only want to drop 5-10lbs BUT in all honesty I'd be happy with keeping the weight and toning up. I've never exercised, never been to a gym, never needed to care. I joined here last…
No motivation
Hi all, I need some motivation. I'm turning 37 this year and this is the first time in my life that weight has started to become an issue. I only want to drop 5-10lbs BUT in all honesty I'd be happy with keeping the weight and toning up. I've never exercised, never been to a gym, never needed to care. I joined here last…
Yoga or coffee - which comes first?
I've started collecting some Yoga video's for home - now all i need is the motivation to do it. My morning routine starts with me up at 6:30 - then I pour coffee and surf the web for an hour before getting ready for work. I get up that early because I wanted to start splitting my "me" time between coffee and yoga - but…
I had no idea...
there were so many calories in wine! No wonder my friend suggested I join and track my calories. Who knew!! Cheers!