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IBS Recipes?
I just got diagnosed with IBS (yesterday), and now I'm stuck on where to go in regards to food. It seems that everything that I would normally eat is a big no-no for me! Do any fellow IBS sufferers have any amazing, non-trigger recipes??
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Not enough calories...
Hi everyone! I'm 18 and in college and am currently trying to lose about 25 pounds or so, or until I'm happy with how I look. I was eating about1700- 2000+ calories before and poorly, eating many many carbs, mostly white. About 3 weeks ago I changed this and followed the 500 calorie deficit to lose about 2 pounds a week.…
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Making a healthier sandwich
I'm in college so I don't have many options considering I'm limited on how frequently I can go to the grocery store. I often have paninis for lunch at the sandwich station. I have wheat bread, turkey, one slice of american cheese, and lettuce, and then it's grilled. I feel like even though it sounds healthy, it could be a…
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Can someone please explain..
the idea of a deficit for weight loss. Though I've lost a few pounds, I don't understand how it works
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How many pounds..
How many pounds usually correlate to a size in US clothing sizes? For example, how many pounds to I have to lose to drop a size (bottoms)?
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18 yo. Just starting out, need support and buddies!
I suppose I'll start with an introduction of myself. I'm 18 years old and am currently a freshman in college. Since I was little I've struggled with my weight. Though never obese, I've always been overweight. From 3years old through 8th grade, I danced, which helped me maintain for the most part. However, after quitting, I…
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Best fruits?
What are the best fruits to eat when trying to lose weight? Quantities? Grapefruit is not an option because of the juice.
