I'm trying to start a fitness routine/habit and I'd like to go to classes since I think that will be more motivating and fun. What types of classes are best for very out of shape beginners?
Okay this is sort of an open question but the hardest thing I have found on this new lifestyle plan is reducing the amount of sugar that I eat - specifically, I drink a lot of coffee and I just can't drink it black. I have found that if I put soy milk/almond milk in my coffee instead of skim milk (like I normally do), it…
Serious question -- I have an appointment at a bridal salon that my friend owns in a week and I'm concerned that I'm not going to be able to fit into anything and I was too embarrassed to tell my friend that when she suggested I book an appointment and go look. I was planning on waiting 3-4 months before starting to shop…
Hi all, I thought I'd re-introduce myself. I've used MFP off and on for at least 2-3 years now. I always manage to lose a little bit of weight and then get busy/stressed/life takes over and I stop logging, which gradually turns into not watching what I'm eating, which inevitably leads to realizing 3 months later that I've…
This may be a stupid question but I've heard time and time again that you should stay away from white starches and sugars - refined sugar, white rice and... white potatoes. This has been bothering me for a bit. Aren't all potatoes white (with the exception of sweet potatoes)?? Or are certain kinds of potatoes better than…
I've been lurking for a little while on this forum and I just wanted to introduce myself. I am a current graduate student in the Humanities and I am busier than I can describe. I work 20-30 hours a week on top of my schoolwork, read thousands of pages of novels & critical readings a month and I'm on campus probably 12…
