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Anyone want to join our new "5 LBS IN 5 WEEKS" group?
I've created a new group, titled "5 LBS IN 5 WEEKS" and you can find it here: http://community.myfitnesspal.com/en/group/111219-5-lbs-in-5-weeks The group is open to all, so please join! Weigh-ins will start tomorrow, Saturday, January 9. We'll also have weekly exercise challenges, a group spreadsheet to track progress and…
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New 6 pounds in 6 weeks group starting
Hey all! I'm starting a new "6 pounds in 6 weeks" group here: http://community.myfitnesspal.com/en/group/109935-6-lbs-in-6-weeks Weigh-ins will be every Saturday starting tomorrow. Please join and invite friends to join! A bunch of us started with a 10-in-10 challenge this past summer, and then another 5-in-5 challenge…
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*** NEW CHALLENGE: 5 POUNDS IN 5 WEEKS STARTING SATURDAY, OCTOBER 10 ***
Starting this Saturday, October 10, several of us are starting a 5 pounds in 5 weeks challenge. We'll have weekly weigh-ins, weekly exercise challenges, and threads for motivation and support. If you're interested, please join! The group can be found here:…
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*** NEW CHALLENGE: 5 POUNDS IN 5 WEEKS STARTING SATURDAY, OCTOBER 10 ***
Starting this Saturday, October 10, several of us are starting a 5 pounds in 5 weeks challenge. We'll have weekly weigh-ins, weekly exercise challenges, and threads for motivation and support. If you're interested, please join! The group can be found here:…
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How much protein do I need to preserve my muscle mass while losing weight?
I've read articles telling me all kinds of different things about eating protein while losing weight. What's the ultimate, science-backed answer here? Should I be eating 1/2 gram of protein per pound of weight, or double that? In case it's useful, I'm 5'4 and 130lbs. I lift about 3x per week and am trying to lose fat.…
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Anybody in for a 10lbs in 10 weeks challenge starting Aug 1?
I'd like to start a group for those interested in a 10lbs in 10 weeks challenge beginning August 1. We'll have weekly weigh-ins and help motivate each other! Please let me know if you'd like to join.
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5'4 with 10lbs to lose!
I'm rejoining after falling off the wagon. Anyone else in the same situation? I have 10lbs to lose to get back to my goal weight. I'm excited to be back on track!
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NYT video: "Calorie Detective"
http://www.nytimes.com/video/2013/02/12/opinion/100000002061153/calorie-detective.html With the help of a science lab, the filmmaker Casey Neistat finds that calorie listings on food labels can be highly inaccurate. -- In short: be careful when you eat out. There can be huge discrepancies between listed calorie amounts and…
