Decided to try Keto after not much success and dwindling resolve 7 months ago. Lost 10 ks but dropped a size or two. Have adjusted the nutritional stats to meet my new goals. Reducing arthritis pain is my key motivation but easier shopping for clothes and looking better are also goals.
Hi, I have gained 3 kilos in 3 months after i stopped logging into this site. Starting again today. If you want to come along with me and share your tips, successes and plans... you are welcome :)