Hi, I have not posted here , but today I have a question for all you successful people out there. My weight loss journey has been going slow but steady. I had backslidden and gained some back, but I am back in Onderland and have lost a total of 75 lbs with 65 to go. I don't advertise my weight loss at work, but when I am…
Hi, I'm hope this doesn't seem to be a stupid question, but I hope that maybe someone can help me . I have quite a bit of weight to lose ( still about 100 pounds to go) and the only exercise I have been doing is walking. I would love to start running and have experienced terrible shin splints. So I have gotten new shoes…