Burn 2030cal by lying in bed.. what? (BMR question)
My BMR is 2030. I would consider myself sedentary so I multiply that by 1.2 to get 2436 the 'definition' I have seen on many sites is to the effect of: "Your BMR is how many calories you would burn if you just lay in bed all day"... How is that a valid explanation? is it saying that so long as I eat less than 2436 calories…
