Breastfeeding and weightloss...
I was wondering how many calories I should be eating per day while breastfeeding, and how much exercise I can do before it will affect my milk supply? At my current weight of 81kgs (179lb's) and being 168cm (5'6"-ish) My Fitness Pal has recommended I consume 1200 calories/day while doing a half hour of exercise 5x a week.…
