I'm an almost-40 year old woman, 5’5 and about 224 lbs right now. I’m one of those people with an ideal weight that is probably still higher than most people would want – my goal is 170-180. That’s a weight/size that I like, that is manageable for me and my lifestyle and keeps me active and functional. I lost about 50 lb a…
Ok....I know that the real answer to this question is to buy a heart rate monitor. I did that. It doesn't work - won't read my heart rate, and the few times that it did work, it read extremely low...so, there's that. I can't afford a new one right now...so, mostly I'm asking for opinions. I know MFP calories estimates…