aintnograve

Discussions

Healthy weight for height but need to weigh less?
Hi all :) So I'm a healthy weight for my height BMI 23, which is on the higher end I guess, I feel that most ladies my height (5'6 145 pounds) are much lighter-generally in the 120 to 130 pound range. Now the lightest I've ever been was 120 and I was miserable at that weight, I looked great but was still a size US 6 at…
A bit confused....Setting realistic goals??
Hi all :) I'm a 25 year old girl from Australia. I've just completed the C25k and I'm now working on C210k and going okay, my question for the more experienced exercisers is this: what is a realistic body goal to set for someone who works and/or studies and is willing to watch diet but not be obsessive about it (i.e. no…