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Flat Feet?
Hey Pals, I'm starting to discover which machines are good and which machines are not good for people who have flat feet. As a person with flat feet I find it difficult to use the treadmil because it hurts my feet. The elipitical however, doesn't really hurt my feet. My question is, do you have flat feet? If so, what…
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Strength & Cardio In One Day?
Hi Pals, Should I do both strength training and cardio in one day or split them up and do strength training on even days and cardio on odds?
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To Drink or not to Drink?
Hi Pals, I have a serious question and I would like your input on the matter. First off, I'm 28 and I wanna get down to about 165 or so and I currently weigh 185. I keep trying this whole my fitness pal thing and I sometimes find it very difficult to lose these 20 lbs. I got a gym membership and went for a little bit and…
