I am now this week at trying keto. My daily Food intake diary doesn't seem to 'fit' the percentages that I have been reading about ketosis. ( i.e. 60%/35%/5% ). I am not a math wiz....how can I convert the numbers I see on my daily diary to make it Keto friendly?
I everyone...my name is Kate, and I am 56 yrs old. I was diagnosed with stage 3 cancer of the uterus 6 years ago now. Since then I have had a few other surgeries, and have really added pounds to this poor old frame. My youngest son started a Keto approach to his diet about 2 months ago, and came home one weekend 30 pounds…