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Before & after pics to motivate you (and even me!)
It's been over a year since I've started this fitness journey and I'm amazed by how much weight I was able to lose using this handy dandy app (about 80 pounds). It was the hardest thing I've ever done. Now it seems like maintaining the weight will be the second hardest thing (though I'm def up for the challenge). It wasn't…
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Ladies, how badly do you bloat?
Especially during "that time" of the month? I notice I can retain anywhere from 3-5 pounds, and it's so discouraging sometimes.
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so i exercised today...
and burned almost 700 calories. which made me feel great. buuuuut, i essentially burned off almost everything i ate beforehand (about 850 cals). i had to eat back the calories on top of whatever i didn't eat. basically, i had to eat around 1200 calories after exercise so my body doesn't go into starvation mode. usually,…
